Welcome to

Twisted Pole

It's official....

We will be back in the studio from Monday April 12th. We couldn't be happier to see all our new and returning students again!

About Twisted Pole

Twisted Pole Studios was first opened in 2011 by Hannah Capocci. We started off in a small 5 pole studio and a year later moved into Warser Gate with 10 poles. Twisted Pole is ideally located in the heart of the city centre close to bus routes, tram lines, the train station and multi storey carparks. Now in its ninth year we are the biggest pole studio in Nottingham offering all styles of pole dance, flexibility classes as well as hosting national and international pole stars. We are extremely proud of all of our students and pride ourselves on being a welcoming and friendly studio open to everyone 16 and above.

Located on the 4th floor of a Grade II listed building benefitting from double aspect beautifully arched windows which allows tons of natural light to stream through and when the light fades our sympathetic uplights will always show you in your best light! We have original wooden floors with fantastic acoustics for those heel bangs and plenty of space to roll around working on that floor flow and choreography.

All of our instructors are first aid trained and insured and have all entered competitions. They are patient, highly knowledgeable with years of experience, they train regularly to keep their skills, pole moves and safety and spotting techniques up to date. Come along and see for yourself what a great team we have!

Our Timetable

All classes need to be booked in advance, and some classes such as courses and private lessons require deposits to secure your place. Please use our scheduling page and Book here!

We have different classes for all abilities. If you are unsure whether you are the right level for a class please contact us directly and we can advise you.

See our Terms and Conditions here

Book Now!

We use Paypal to accept bookings for private lessons, flexibility and group classes as well as our courses.

If you have booked a private lesson with us you will need to pay a £10 deposit in advance of the lesson. This is fully refundable if you cancel with more than 24 hours notice.

See our Terms and Conditions here

Book Your Classes HERE
Private lesson deposit

Our Classes

We provide several different fitness classes throughout the week. Please read the information below for more about all of the classes we run as some of them are ability specific. Our classes need to be booked in advance, you can do this here Book now

Private lessons and hen/stag/birthday parties can be booked everyday. If you would like to book a party please contact us

See our Terms and Conditions here

Group Pole Dancing

Our Monday 6-7pm group class is suitable for those with previous experience - we cater for everyone from low intermediate to elite in these classes with our Friday Flow class suitable for all. We have a specific class for complete beginners on Thursdays 6-7pm and Sundays 3-4pm, and a class for those not quite ready to join our mixed level or Intermediate/Advanced class called Improvers+ Thursdays 7.15-8.15pm. If you are unsure please contact us first.

Our Tuesday and Wednesday classes are suitable for those that have poled before and would like to learn more intermediate and advanced combos. Due to a similar ability level in these classes we also look at spin pole and also sometimes doubles!

Whichever class you choose to attend you will be joining a really friendly and supportive group of like-minded people. There are 10 poles with a guaranteed maximum of 2 people per pole in any session. All of our poles are industry leading floor to ceiling X Poles, these include 7x 45mm X-Pole Xpert Chrome, 1x 45mm X-Pole Xpert Powder Coated and 2x 40mm X-Pole Xpert Powder Coated poles, as well as bespoke handmade wooden Stall bars for additional flexibility and conditioning exercises as well as a variety of safety mats.

Book Here!


  • Pay As You Go Pole £10
  • Pay As You Go Flex £8
  • Students £8 (with Valid NUS card)
  • 5 Classes £40
  • 10 Classes £70
  • Same day Pole and Flex Combined £15
Book Now

Stretch & Flexibility

Not just for pole dancers!

One of the best ways to improve how your body feels and moves, not to mention the way your dancing looks and feels is to increase your flexibility. Not only does an increased range of motion in your joints and muscles improve your quality of life, it also reduces the likelihood of injury and muscle pain due to a fuller range of movement in your joints and better muscle control.

During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement. We will work on both front and box splits as well as bridges and chest stands in a variety of different ways using both solo and partner-assisted stretching. We use a range of techniques taken from yoga, gymnastics, ballet and contortion with lots of active stretching techniques to build strong healthy and flexible muscles. We have a wide range of tools at the studio to help build confidence and maintain your comfort in our flexibility classes from yoga and floor mats to yoga blocks, straps and resistance bands.

Instructor Cat has extensive knowledge in safe and effective stretching techniques as well as an understanding of Anatomy & Physiology, she has completed courses with Xpert Flex & Flow, Alixa Flexibility Levels 1,2 & 3 as well as Advanced Stretching Technique Instructor Course with Bendy Kate. Our classes are designed for all abilities with progressions and regressions for those that need them.

Book Here!


  • Pay As You Go Flex £8
  • Students £8
  • Same day Pole and Flex Combined £15
Book Now

Private Pole Dancing

Private Lessons are perfect for those who want a more personal lesson where you will have our undivided attention and expertise. Whether there are specific moves that you would like to work on, are just starting out, or would like to progress at a more intensive pace, these lessons are completely personalised and tailored to suit you. These sessions can be booked at your convenience dependant on availability.

Private lessons are available for up to 5 people



  • £30 for single 1 hour lesson
  • £75 for 3 1 hour lessons


  • £40 for single 1 hour lesson
  • £80 for 3 1 hour lessons

3 or more

  • £45 for single 1 hour lesson (+£12 per extra person over 3)
  • £115 for 3 1 hour lessons (+£10 per extra person over 3)

See our Terms and Conditions here

Book Now

Pole Dancing Parties

Get Creative! Pole dancing can be a fun option for any type of event. Be it corporate days, birthdays, hen parties or even a stag do.

The party lasts 1-2 hours depending on the option that you choose. You will start with a warm up and finish with a cool down. The session will involve learning several different spins and moves, you will then be given the opportunity to practice what you have learnt in a routine.

We have several different options to choose from so that Twisted Pole can make your party one to remember!


Our parties start at £15 per person.

Please contact us to discuss your requirements

See our Terms and Conditions here

Book Now

Our Upcoming Events

Below is a list of our upcoming events. Check back regularly to keep up to date with what we have going on.


Below you'll find the answers to our most frequently asked questions

What should I wear to a pole fitness class?

We advise people to wear comfortable clothes such as leggings/shorts with a vest top and bare feet. Please avoid wearing anything too flowy and especially clothing with zips or studs as these may scratch the poles. As you progress on your pole adventure it will become necessary to wear shorts and sometimes crop tops, the more skin contact you have with the pole the more grip you will have making those super advanced moves easier to achieve!

Please DO NOT wear moisturiser on the day of your pole class as this will make the poles very slippery. Please speak to your instructor for advise on skin care if you have concerns about dry skin.

Do I need to be fit to try a pole fitness class?

Trust us when we say that ANYBODY and EVERYBODY can benefit from pole fitness classes. The great thing about pole fitness is it targets your core and upper body muscles without you even realising it because you're having so much fun! Our highly trained and experienced instructors can adapt moves to suit your fitness level and are always happy to recommend off the pole strengthening exercises to help.

I think I might be late to class, can I still join in?

If you think you are going to be more than 5 mins late for class then sadly the answer is no. We encourage people to arrive between 5-10 mins before the start of class so you have time to change, sign in and fill out any forms if you are new. The warm up is a crucial part of the class, it is designed to get your blood flowing and your muscles warm before you begin the real hard work. When people arrive late it disrupts the class and is unfair on all the others who are waiting around. Please respect your fellow pole dancers and arrive in good time :)

Can I come and try pole with out committing to a course?

Yes you can! We hold twice weekly drop in classes on a Monday and Friday evening 6-7pm which are suitable for those with previous experience. If you are brand new to pole we have a new class for 2020 on Monday evenings 8-9pm, so no matter if you've never tried pole before or a seasoned competitor we will always be able to cater for your training.

Will it hurt?

I'm not going to lie, yes it sometimes hurts and yes you will often get bruises. This is perfectly normal - after all you are spinning and twirling yourself around a metal object! A certain amount bruising and muscle soreness after training is to be expected - if you do have any concerns please speak to your instructor and seek medical advice.

I'm pregnant, can I still come to class?

Unfortunately not. We wouldn't want anything bad to happen to either yourself or your unborn baby. We recommend that you wait at least 3 months after a natural birth and 6 months if you had a caesarean section. We appreciate that everybody is different so if you are at all unsure please get in touch with us directly 07919037619

What can I expect from my first few classes?

One of our lovely students recently wrote a blog which details the beginning of her pole journey, it's a really detailed read giving a first hand account of some the questions you may be wondering. You can find it here:


Is there parking nearby?

With the studio being located in the heart of the city centre we do not have any parking specifically for us, however the nearest NCP car parks are located here and are within a 2 min walk of the studio:

Lace Market Car Park Pilcher Gate NG1 1QE https://www.nottinghamcity.gov...

Stoney Street NG1 1LS https://www.ncp.co.uk/find-a-c...

There is also limited on street parking on Woolpack Lane, Barker Gate and Plumtre Street


We really love our students and appreciate the love they give us too!

  • Atmosphere is really chilled, Cat made me feel at home straight away and all the girls I've met are all lovely and friendly. Studio is spacious and light too, would recommend to anyone wanting to give pole a go!

    Mandy C via Facebook

  • A group of three of us went along as a birthday surprise for a friend. From the moment we arrived we were made to feel so welcome. Cat is fab and really encouraged us whilst making it so fun! We've all got the pole bug and are hoping to make it a regular thing! So so so much fun! The highlight of our weekend!! <3

    Emily D via Facebook

  • I will highly recommend Twisted pole especially to beginners, such a good company and I’ve learnt a lot.

    Esther O via Facebook

  • Lovely studio. Fabulous instructors what more could you want?!

    Julie via Facebook

  • Twisted pole is a lovely studio. Everyone is very welcoming and Cat's classes are so much fun. You'll feel strong in no time at all

    Jennie B via Facebook

  • Lovely welcoming studio with excellent instructors!

    Ellie via Facebook

Contact Us

Cat Sambell



Address:35 Warser Gate, Unit 8, 4th Floor, Nottingham, NG1 1NU what3words shall.topped.depend